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30

Jul'24

The Concept of Safety in Stress Management: Insights from Polyvagal Theory

The exploration of Polyvagal Theory reveals a profound truth about human physiology: our ability to manage stress and regulate emotions is intricately tied to our perception of safety. This theory not only illuminates why feelings of safety are crucial for emotional well-being but also offers practical strategies to enhance this sense in everyday life. By understanding and applying the principles of Polyvagal Theory, individuals can more effectively engage in social interactions, manage stress, and facilitate personal and professional growth.

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