#menopausalwomen

06

Aug'24

Enhance Your Well-Being: Cultivating Healthy Responses to Stress

First things first, it’s crucial to recognize when stress is creeping up on you. Picture this: you’re sipping your third coffee of the day, your neck is tighter than your favorite pair of skinny jeans, and you just snapped at your co-worker for the umpteenth time. Yep, those are the red flags.

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