August 6, 2024
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Here you can find a lot of articles, meditations and resources that can help you deal with stress and create well being
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The Concept of Safety in Stress Management: Insights from Polyvagal Theory
The exploration of Polyvagal Theory reveals a profound truth about human physiology: our ability to manage stress and regulate emotions is intricately tied to our perception of safety. This theory not only illuminates why feelings of safety are crucial for emotional well-being but also offers practical strategies to enhance this
July 30, 2024
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Finding Balance: Navigating Emotional Healing in Complex Post-Traumatic Stress Disorder
C-PTSD, or Complex Post-Traumatic Stress Disorder, is a psychological condition that can develop in individuals who have been exposed to repeated or prolonged traumatic events, particularly in situations where there is an imbalance of power or the trauma is inflicted by someone close, such as in cases of ongoing abuse,
June 17, 2024
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