Stand-Alone Courses

$100.00

Targeted courses focused on specific skills or knowledge areas, perfect for those looking to quickly learn or update certain competencies.

The Polyvagal Theory and Stress: Understand how the polyvagal theory explains your body’s response to stress and learn strategies to engage your parasympathetic nervous system to promote a state of calm.

The Neurobiology of Meditation: Explore the science behind meditation and its profound impact on the brain, including its effects on enhancing cognitive function and reducing stress.

* For topics like “The Polyvagal Theory and Stress” or “The Neurobiology of Meditation,” which are highly specialized, prices can range from CAD 50 to CAD 100 per participant. These sessions provide valuable insights backed by scientific research.

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