Hybrid Open Module Courses

$200.00

These flexible, self-paced modules allow clients to choose between participating in live group coaching sessions or progressing through the group curriculum independently.
This format includes options for office hours or group chats for additional support and engagement.

Finding the Right Meditative Technique for You: This course offers a comparison of various meditation techniques to help you find the one that best suits your lifestyle and psychological needs.

Understanding and Avoiding Burnout: Identify early signs of burnout and implement practical steps to avoid it, ensuring long-term professional and personal well-being.

The Window of Tolerance and Navigating Our Nervous System: Discover how to identify your own window of tolerance for stress and learn techniques to stay within this zone, effectively managing your body’s response to stressors.

Why Mindful Yoga?: Dive into the benefits of mindful yoga and how it integrates body and mind practices to enhance physical and mental health.

Short Courses (Multi-session modules, each session lasting 1-2 hours):

* For a series like “Finding the Right Meditative Technique for You” or “Understanding and Avoiding Burnout,” pricing will be from CAD 150 to CAD 300 per course. These courses would typically consist of multiple sessions that provide comprehensive coverage of the topic.

Balancing Career, Life Goals, and Family: Learn strategies to manage your time and responsibilities effectively, reducing stress and achieving a harmonious balance between your career and personal life. (prices could range from CAD 200 to CAD 400 per participant).

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