The Polyvagal Theory and Stress- Free Webinar

Here you can download the slides of the webinars

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Here you can download additional Resources

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https://www.ljb-stressmanagement.com/wp-content/uploads/2024/07/Resources.pdf

Exercise – Seven minutes guided Imagery

Guided meditation – Anytime Calm Yoga Nidra

 

Reviews

Practical and easy to understand

July 31, 2024

The exercises helped me a lot to find my inner balance and to feel more relaxed, also the content of the webinar is easy to understand.

Ema

Amazing course

July 30, 2024

The course content is well-structured and comprehensive, covering the foundational aspects of the polyvagal theory.

Danny

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July 31, 2024