Here you can download the slides of the webinars
Here you can download additional Resources
https://www.ljb-stressmanagement.com/wp-content/uploads/2024/07/Resources.pdf
Exercise – Seven minutes guided Imagery
Guided meditation – Anytime Calm Yoga Nidra
Reviews
Practical and easy to understand
July 31, 2024
The exercises helped me a lot to find my inner balance and to feel more relaxed, also the content of the webinar is easy to understand.
Amazing course
July 30, 2024
The course content is well-structured and comprehensive, covering the foundational aspects of the polyvagal theory.