All posts by Laurie J Bedard

03

Sep'24

Trauma Shapes Your Stress Response—Here’s What You Can Do About It

Trauma may have shaped how you respond to stress, but it doesn’t have to define your life. By understanding the connection between your past experiences and your current reactions, you can start to find ways to manage stress more effectively.

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06

Aug'24

Stress Management Journal

What new technique or activity did you try today to manage stress, and what was the result?

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06

Aug'24

Printable Daily Planner

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06

Aug'24

Enhance Your Well-Being: Cultivating Healthy Responses to Stress

First things first, it’s crucial to recognize when stress is creeping up on you. Picture this: you’re sipping your third coffee of the day, your neck is tighter than your favorite pair of skinny jeans, and you just snapped at your co-worker for the umpteenth time. Yep, those are the red flags.

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