Trauma Shapes Your Stress Response—Here’s What You Can Do About It
Trauma may have shaped how you respond to stress, but it doesn’t have to define your life. By understanding the connection between your past experiences and your current reactions, you can start to find ways to manage stress more effectively.
Read MoreStress Management Journal
What new technique or activity did you try today to manage stress, and what was the result?
Read MoreIntegrative Stress Management Guide: Boost Your Endorphins
Repetition and consistency are key to making small changes everyday!
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Read MoreEnhance Your Well-Being: Cultivating Healthy Responses to Stress
First things first, it’s crucial to recognize when stress is creeping up on you. Picture this: you’re sipping your third coffee of the day, your neck is tighter than your favorite pair of skinny jeans, and you just snapped at your co-worker for the umpteenth time. Yep, those are the red flags.
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